Few will know that the word Hispania means "land of rabbits" in Phoenician. Even in Adriano's time, our peninsula was represented by the figure of a lady sitting with a rabbit at her feet. It is undeniable that today these animals continue to run through our fields, although, undoubtedly, in smaller numbers than during the Roman era. The meat of these animals has been part of our diet since time immemorial.
In fact, knowing that the consumption of Rabbit Meat benefits from a very balanced nutritional composition, a white meat, with a low fat content and whose nutritional profile advises its consumption to the entire population in general and to athletes and practitioners of sport in particular. One of the great virtues of rabbit meat is the abundance of proteins, essential for muscle development.
A great compendium of properties
Rabbit meat is rich in vitamins B3, B6 and B12. One serving of rabbit meat provides more than 100% of the recommended daily amount of vitamin B3, almost 40% of vitamin B6 and triple the need for vitamin B12.
The fact that the rabbit is rich in vitamin B12 is, according to a study published in the Journal of the American Medical Association ', the ideal supplement for people who have been subjected to treatments with omeprazole for long periods, as they are up to 65% more likely to suffer of vitamin B12 deficiency. This deficiency can lead to problems of dementia, neurological damage or anemia, among other possible diseases. Intake of rabbit meat is therefore recommended to fill this vitamin B12 deficiency.
There are more health-related reasons and arguments for consuming rabbit meat. For example, its content in phosphorus, selenium and potassium. The hypertensive person can consume rabbit meat without fear, given its low sodium contribution. Another health issue that is commonly discussed in meat consumers is uric acid, purines. Fortunately, rabbit meat does not have these problems. Whether you are looking for a weight loss diet or simply bet on a healthy diet, you can not stop eating this type of white meat. The digestion of 100 grams of rabbit does not exceed 140 calories.
Also highly recommended for the first years of life
Being classified as white meat, it is one of the first meats recommended for babies from 6 to 7 months of age, which is when complementary foods are usually incorporated.
Unfortunately, very few parents realize this when they prepare their children's food, much less the food industry offers baby food made from rabbit meat. Fortunately, there was a solution to this problem, with Mitt - Food innovation.
Delicious recipes and professional advice
On our website - www.mitt.pt - find delicious rabbit meat recipes. Make us suggestions for recipes or ask for advice that our Mitt team will respond quickly with the most suitable solution for you.